Frequently Asked Questions
- Your mental health is important for the sake of your well-being. You will be needing a professional therapist to evaluate your symptoms and signs of your mental health. Therefore, you won’t be self-diagnosing yourself which could lead to poorer outcomes.
BEFRIENDERS
Hotline numbers:
KL: 03-7956 8145 (24 hours)
Ipoh: 05-547 7933 (4pm to 11pm)
Penang: 04-281 5161 (3pm to midnight)
E-Mail: sam@befrienders.org.my
Website: https://www.befrienders.org.my/
LIFE LINE ASSOCIATION MALAYSIA
Counselling Hotline:
03-42657995
E-Mail: counselling@lifeline.org.my
Website: http://lifeline.org.my/cn/
MIASA
Contact Number:
03-7732 2414
6013-878-1322
6019-236-2423
E-Mail: miasa.malaysia@gmail.com
Website: http://miasa.org.my/
MALAYSIAN MENTAL HEALTH ASSOCIATION (MMHA)
Contact Number:
03-2780 6803
E-Mail: admin@mmha.org.my
Website: https://mmha.org.my/
- First, the best thing you could do is listen carefully to the person of what he/she tries to say. Make them feel comfortable to express themselves by not judging or imposing an opinion of yours of what the person is thinking of. Show them that you really care.
- Try not to let them isolate themselves. Keep an eye watch because they might attempt suicide. Therefore, if it were to happen, you can stop them, then coax them before contacting emergency services immediately.