HOW TO OVERCOME HURT AND START MOVING ON WITH YOUR LIFE

ARE YOU FEELING HURT? Hidup ini bagai roda. Sekejap di atas, sekejap di bawah. Adakalanya kita merasakan hidup kita cukup gembira dengan apa yang kita ada, penuh kebahagiaan dan warna-warna ceria. Kita merasakan keceriaan ini kita yang punya dan tiada siapa yang boleh mengambilnya. Tetapi, adakalanya panas yang diharapkan sampai ke petang, rupanya hujan boleh…

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Easy Ways to Uncomplicate Your Life

“Simplicity is the ultimate sophistication.” Visualizing your perfect day is important not necessarily because it will be a recurring reality, but because it’s crucial to understand what a simple life or an “uncomplicated life” really means to you. And it’s different for everyone for me, it means practicing my morning gratitude meditation, quiet writing and…

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Humiliated. Frustrated. Bitter. Mad. Furious. Jealous. Annoyed

Semua emosi ini membawa makna yang berbeza. Kita kena tahu apa yang kita rasa secara spesifik & menamakan perasaan itu. Ini namanya “emotional literacy.” Bebenang. Bila kita tahu lagi banyak perkataan untuk menamakan emosi, lebih mudah untuk kita diskriminasi antara setiap perasaan yang berbeza. Kenal pasti perasaan, fahaminya dan luahkan. Bila kita menamakan emosi, kita…

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Family Violence Cases Surges During Covid-19 Pandemic

The impact of the COVID 19 pandemic on all of us has been significant.  The shock has been felt by even the most harmonious of families and couples, with the juggle of home schooling and working from home arrangements having a dramatic impact on women in particular, and in many homes reinforcing gender roles which…

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WHY AM I FEELING SENSITIVE ?

What Does It Mean To be Sensitive ? Emotional sensitivity is necessary building block for close and satisfying relationships. Human are made of emotions, but some people are too sensitive. You are easily overwhelmed and particularly aware how other’s behavior affects you. You take things personally, you react defensively to other people, and judge others…

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Mental Health During Pandemic

Mental Health During Pandemic According to Dr. Ronald W. Pies, Professor Emeritus of Psychiatry, the term “mental health pandemic” is not accurate & not even helpful. Let’s start by looking at the definition of pandemic itself“Pandemic refers to a disease epidemic that has spread over several countries or continents, usually affecting a large number of…

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Let’s Talk: All About Self-Esteem

Self-esteem refers to the overall positive evaluation a person has of themselves, or in simpler terms a person’s satisfaction with oneself.  It consists of an individual respecting themselves and considering themselves as worthy. It is related commonly to personal beliefs about skills, abilities, and social relationships. Self-esteem has been identified as an important determinant of…

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IF I GET DEMENTIA…

1. If I get dementia, I want my friends and family to embrace my reality.  If I think my spouse is still alive, or if I think we’re visiting my parents for dinner, let me believe those things.  I’ll be much happier for it 2. If I get dementia, I don’t want to be treated…

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